Do you suffer from the winter blues? Do you have difficulty waking up in the morning, a tendency to oversleep, a lack of energy and motivation?
Although some of us welcome Old Man Winter with a big steamy mug of hot chocolate, others tend to go into hibernation with the thought of frigid temperatures, bitter winds, dark skies and wet slushy sidewalks. I know I do. As soon as the winter solstice arrives, I simply want to get on the flannels , wrap up in a blanket, snuggle with a good book by the fire and stay there until Spring.
Yes, the winter blues aka Seasonal Affective Disorder, acronym’d appropriately as “SAD” can take its tole on your body especially as cravings for carbohydrates kick in. The psychological effects of winter can lead to other symptoms such as malaise, difficulty concentrating on tasks and withdrawal from friends, family, and social activities eventually arriving at a state of depression.
But not to worry! If you are “SAD”…… come winter there is help, it is called Light Therapy. It can reinvigorate the body from its seasonal lull and relieve winter blues.
If you’ve never heard of light therapy or you have your doubts…. First of all you’ll be relieved to know that this is a clinically proven process for treating not only depression but a variety of other conditions.
Since the natural rhythms of our bodies are regulated by daylight, Light Therapy helps to mimic the exposure of daylight through the use of various devices. The light is administered for a prescribed amount of time and, in some cases, at a specific time of day.
If you are concerned that this will require you ti find the time to sit in front of a lamp for 8 hours, you can relax. Usually as little as 15 minutes of light therapy each day can significantly reduce symptoms of the winter blues.
My recommendation for the best option which also happens to be the official light therapy product of the National Sleep Foundation is the Philips goLITE BLU Plus. I recommend this product not only because it is clinically proven to boost your mood and energy levels but also its advanced bluewave technology gets you results in as little as 15 to 45 minutes per day. It has a wide field of illumination so it doesn’t have to be directly in front of your face allowing you freedom to engage on other daily activities. It has a touch screen display that lets you set a timer as well as brightness level customized to your exact needs and since its compact, portable and rechargeable you are able to use it anywhere.
Even though this is a fantastic product and really the best option the one downside is that the interface might be a little confusing for some, for example I have read of others having issues with inadvertently setting the alarm. Overall it is an extremely highly recommended Light Therapy for depression product and last I looked Amazon is offering a pretty significant discount plus a 45 day money back guarantee which you really can’t go wrong with.
I highly recommend that you CLICK HERE to check out the Philips goLite for yourself!