Hypertension or High Blood Pressure is created when the heart pumps blood through the arteries. The force or pressure as the heart pushes blood into the arteries is called the diastolic pressure. The systolic pressure is the pressure created as the arteries resist the blood flow while the heart is at rest.
When the pressure is too high, it raises the heartвЂ™s workload and can cause serious damage to the arteries. Over time, uncontrolled high blood pressure increases the risk of cardio vascular disease, stroke, eye and kidney disease.
Today Hypertension is a condition that has shown to catch up with an increasing number of people at every age, growing year by year. Caused by lifestyle and nutrition choices.
Keeping A Healthy Blood Pressure
To maintain a healthy blood pressure, a person should eat a healthy, low-sodium diet rich in fruits and vegetables. Additionally, frequent exercise can lower your risk of developing blood pressure-related problems. Smoking and excess alcohol consumption will also have a negative effect on blood pressure.
Get your Blood Pressure measured regularly and ” to prevent that your Blood Pressure reading reaches 130/80 or more.