Healthy Heart Tips

Healthy Heart Tips

Walking Walking reduces risk of heart attack. In a long-term study of more than 72,000 women aged 40 to 65, those who walked briskly for at least three hours a week cut their risk of a heart attack by nearly 50 percent. The New England Journal of Medicine Choose Healthy Fats Eating some fats actually reduces the risk of heart disease, diabetes, and strokes. The healthy or protective fats include non-hydrogenated vegetable oils (not hard…

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Amazon.com: Philips goLITE BLU Light Therapy Device: Health & Personal Care

Amazon.com: Philips goLITE BLU Light Therapy Device: Health & Personal Care

The Philips goLITE BLU Plus HF3332 is clinically proven to naturally boost your mood and energy and fight winter blues in as little as 15 minutes a day. Featuring breakthrough Bluewave technology, goLITE BLU is a portable innovative design that allows you to get the light you need at home or in the office. “ Clinically proven to boost mood and energy and fight winter blues in as little as 15 minutes a day. “….

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Does Light Therapy for Depression Actually Work… You May Be Surprised!

Does Light Therapy for Depression Actually Work… You May Be Surprised!

Do you suffer from the winter blues? Do you have difficulty waking up in the morning, a tendency to oversleep, a lack of energy and motivation? Although some of us welcome Old Man Winter with a big steamy mug of hot chocolate, others tend to go into hibernation with the thought of frigid temperatures, bitter winds, dark skies and wet slushy sidewalks. I know I do. As soon as the winter solstice arrives, I simply…

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