Dr. Michelle Ho’s health care system answers the Baylor Baylor fans on Facebook seasonal depression this week’s “Ask the Expert.” Seasonal affective disorder is a subtype of anxiety and depression. Those affected feel blue with the coming and going of the seasons. It can often be treated with light therapy. Be sure to get plenty of sun this time of year! To submit questions for the next “Ask the Expert” AsktheExpert@baylorhealth.edu send them or post them to Baylor on Facebook page at http://www. Facebook.com / baylorhealth
What is SAD – How to deal with seasonal affective disorder – SAD – BBC 1 The One Show
Beverley Bunting http://www.sad-lighthire.co.uk owns shares his experiences of seasonal affective disorder and how to deal with SAD Gyles Brandreth on BBC 1 The One Show.After immigrate to the UK from d Australia Beverley Bunting made the connection between the dark winters in the UK and sad, and has since spent much of her time with her husband Philip Sparrow Pharmacist researching SAD light therapy, and the expansion of the company the success that ‘it is now. As a victim herself, she talks about her experience with SAD and strategy to treat the symptoms while offering tips and advice for emotional others.Seasonal (SAD) and winter bluesAnimals respond to changes in seasons with changes in mood, metabolism and behavior and human beings are the same. Many people find they eat and sleep slightly more in winter and do not like dark mornings and short days and this is commonly referred to as “winter blues”. For some, however, symptoms are severe enough to disrupt their lives and causing considerable distress. These people suffer from SAD SAD.How not affect them? Symptoms tend to be from around September each year lasting until April, but are at their worst in the darkest months. Symptoms include sleep problems – oversleeping but not refreshed, can not get out of bed, needing a nap in the afternoonOvereating – carbohydrate craving leading to weight gainDepression, despair, misery, guilt, anxiety – normal tasks become problems frustrating difficultFamily / social – avoiding company, irritability, loss of libido, loss of feelingLethargy – too tired to cope, everything an effortPhysical symptoms – often joint pain problems or stomach, reduced resistance to infectionBehavioural problems – especially in young
Avera Behavioral Health – Package seasonal affective disorder
Don Lehmann, a former pastor of Sioux Falls, was not sure why he felt depressed and sad during the holiday season, but improved over the holiday travel in Arizona. His wife encouraged him to seek help and since he was diagnosed with seasonal affective disorder, he found continued success with various treatments (including light therapy). More about Seasonal Affective Disorder in the Avera Medical minute.
When Is Seasonal Affective Disorder Light Treatment A Good Option
For many fall and winter are the most dreaded times of the year. And it’s not just due to the cold and rain. It is because of the constant sense of unhappiness, the relentless lack of energy and definite absence of wish to do just about anything. The good news is that all of these awful symptoms are symptoms of a typical and simple to treat condition: Seasonal Affective Disorder Depression.
If you have been afflicted by SAD, or if you have some of SAD’s signs but have not been officially diagnosed with it yet, you definitely know that the question is not whether management is available but which is the most effective management option. To paraphrase, should you select mood depressant medicines, behavior treatment or seasonal affective disorder lights treatment. Let’s shortly look at each one of these possible choices.
Folks with classic Seasonal Affective Disorder are usually prescribed antidepressants. Anti-depressant medicine therapies are effective as research has shown. However, they also have 2 major downsides: undesired complications and temporary effects. Put simply, not only can one have diverse side-effects from taking the prescribed medicines but the effect of the therapy isn’t guaranteed once it is discontinued.
Research has proven that cognitive mental therapies provide more long-lasting results. In essence, such therapy aids the individual to figure out the reason for the mood changes and adjusts them back. These mental corrections help people modify their cognitive processes and thus their mood. Although mental cures are effective and provide permanent results, it is clear that they cannot offer instant results. Also, such therapies often require a larger involvement – you need to give your efforts, time and cash so as to get better.
One of the most common and excellent remedies is the seasonal affective disorder lights treatment. Seasonal effective disorder lights therapies use synthetic lights or a combination of natural and synthetic lights as a tool to boost a person’s mood. The wonderful thing about a seasonal affective disorder lights treatment is not only in its effectiveness; it is extremely accessible, very cost-effective and completely natural. It works immediately and there are not any unwanted side-effects. In fact, all that an individual must have is a adequate light treatment gadget.
If you’re enthusiastic to discover more about Seasonal Affective Disorder Depression and especially about the effectiveness of light treatments as well as which light therapy devices to use, I strongly recommend you to go to the following link and read the post titled seasonal affective disorder lights at light therapy for treating depression.
Seasonal Affective Disorder Lights Therapy: Which Lights Device to Choose?
Feeling blue without an obvious reason? Or may be you are constantly tired and even the simplest thing like getting out of bed in the morning feels like a hard task. Perhaps your doctor couldn’t find any medical reasons for you to feel the way you do. And that certainly makes you worry what may be the problem, and even – is there a problem at all. The bad news is that yes, there is a problem and it is called seasonal affective disorder depression. The good news is that there are various treatments, such as the seasonal affective disorder lights treatment, that are pretty straightforward and effective.
Seasonal affective disorder (SAD) depression usually occurs during the fall and/or winter seasons. People with the condition usually sleep too much, have difficulties waking up, have low energy, find it difficult to focus their attention on a specific task, have a tendency to overeat and consequently to weight gain. Some people fall into serious depression and are overcome by pessimistic feelings, feelings of hopelessness and sadness.
Scientists believe that SAD mood variations are connected to light. That is the reason why seasonal affective disorder lights therapy is one of the traditional treatment options. In essence, light therapy consists of exposure to artificial or natural light according to a specific schedule. Professionals emphasize that the schedule of exposure is of significant importance for the outcome of the treatment as well as the light color, when artificial light is used.
One of the greatest advantages of seasonal affective disorder lights treatments is that they are natural and don’t produce unwanted side effects. Another significant advantage is that light treatments are very accessible – all a person needs is a light therapy device, such as Philips goLITE BLU Light Therapy Device. Actually, Philips goLITE BLU is one of the highly recommended light therapy devices by customers and professionals alike. It is also the official light therapy product of the National Sleep Foundation.
Why is this device so popular and why would you go for it instead of any other light therapy device? Perhaps the most significant reason would be that Philips use advanced bluewave technology and its light effectively mimics the natural patterns and spectrum of sunlight � the light that the human body needs the most. Unlike other inferior products, Philips goLITE BLU Light Therapy Device is compact in size and its unique design allows people to use it while doing their everyday activities.
Along with all other beneficial features of this seasonal affective disorder lights device (sleek design, soft and even light, various programes, easy-to-use touch screen, digital timer with schedule options and so on), there is one that truly stands out – its effectiveness. Research has shown that as little as 15 minutes of light therapy per day with the Philips goLITE BLU Light Therapy Device significantly reduces the symptoms of SAD.
So, if you have been feeling down every fall and winter year after year and if you have been looking for an effective, affordable and safe treatment option, now you have the answer – light therapy with Philips goLITE BLU.
I highly recommend that you CLICK HERE to check out the Philips goLite for yourself!
SAD-Seasonal Affective Disorder
SAD-Seasonal Affective Disorder