Feeling blue without an obvious reason? Or may be you are constantly tired and even the simplest thing like getting out of bed in the morning feels like a hard task. Perhaps your doctor couldn’t find any medical reasons for you to feel the way you do. And that certainly makes you worry what may be the problem, and even – is there a problem at all. The bad news is that yes, there is a problem and it is called seasonal affective disorder depression. The good news is that there are various treatments, such as the seasonal affective disorder lights treatment, that are pretty straightforward and effective.
Seasonal affective disorder (SAD) depression usually occurs during the fall and/or winter seasons. People with the condition usually sleep too much, have difficulties waking up, have low energy, find it difficult to focus their attention on a specific task, have a tendency to overeat and consequently to weight gain. Some people fall into serious depression and are overcome by pessimistic feelings, feelings of hopelessness and sadness.
Scientists believe that SAD mood variations are connected to light. That is the reason why seasonal affective disorder lights therapy is one of the traditional treatment options. In essence, light therapy consists of exposure to artificial or natural light according to a specific schedule. Professionals emphasize that the schedule of exposure is of significant importance for the outcome of the treatment as well as the light color, when artificial light is used.
One of the greatest advantages of seasonal affective disorder lights treatments is that they are natural and don’t produce unwanted side effects. Another significant advantage is that light treatments are very accessible – all a person needs is a light therapy device, such as Philips goLITE BLU Light Therapy Device. Actually, Philips goLITE BLU is one of the highly recommended light therapy devices by customers and professionals alike. It is also the official light therapy product of the National Sleep Foundation.
Why is this device so popular and why would you go for it instead of any other light therapy device? Perhaps the most significant reason would be that Philips use advanced bluewave technology and its light effectively mimics the natural patterns and spectrum of sunlight � the light that the human body needs the most. Unlike other inferior products, Philips goLITE BLU Light Therapy Device is compact in size and its unique design allows people to use it while doing their everyday activities.
Along with all other beneficial features of this seasonal affective disorder lights device (sleek design, soft and even light, various programes, easy-to-use touch screen, digital timer with schedule options and so on), there is one that truly stands out – its effectiveness. Research has shown that as little as 15 minutes of light therapy per day with the Philips goLITE BLU Light Therapy Device significantly reduces the symptoms of SAD.
So, if you have been feeling down every fall and winter year after year and if you have been looking for an effective, affordable and safe treatment option, now you have the answer – light therapy with Philips goLITE BLU.SAD lights, SAD, Seasonal Affective Disorder Lights