For many fall and winter are the most dreaded times of the year. And it’s not just due to the cold and rain. It is because of the constant sense of unhappiness, the relentless lack of energy and definite absence of wish to do just about anything. The good news is that all of these [...] Read more »
How Light Therapy for Seasonal Affective Disorder Works
It can happen at any point of the year, but the cold, dark winter months frequently are met with a rise in depression symptoms. Some signs and symptoms which will indicate you suffer from depression include marked changes in sleeping patterns or appetite, a general feeling of despondency, a lack of ability to manage self-destructive [...] Read more »